{"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636"},"updated":{"$t":"2026-08-21T16:42:32.661-07:00"},"category":[{"term":"Workouts \u0026 Movement"},{"term":"Meditation \u0026 Breathing"},{"term":"Healthy Eating"},{"term":"Stress Management"}],"title":{"type":"text","$t":"The Mind and Body: Fitness, Healthy Eating \u0026amp; Mental Wellness"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/posts\/summary"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/summary?alt=json\u0026max-results=3"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/summary?alt=json\u0026start-index=4\u0026max-results=3"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"21"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"3"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-8246906599605324546"},"published":{"$t":"2026-07-29T21:24:23.195-07:00"},"updated":{"$t":"2026-07-29T21:24:23.195-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Eating"}],"title":{"type":"text","$t":"High Protein Shakes for Weight Loss: The Ratio That Works"},"summary":{"type":"text","$t":"\u0026nbsp;I made a version of this mistake for almost a full year early in my training: I assumed that because a protein shake said \"protein\" on the label, it was automatically helping me. It took me way too long to realize that a shake with 30 grams of protein and 450 calories, sipped on top of a diet that was already sufficient, was just extra calories with a health halo. Nutrition ended up being "},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/8246906599605324546\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/05\/high-protein-shakes-weight-loss-recipes.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/8246906599605324546"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/8246906599605324546"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/05\/high-protein-shakes-weight-loss-recipes.html","title":"High Protein Shakes for Weight Loss: The Ratio That Works"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRraZLsoCzKvQbwqLRZt9BiMpSsUZNtdSHua01Qy-nLOsQ88sIgMMg7TKi9xymE4THbR2ebVfEmVXFDH9izN0Ds5-4HwKwVElSpLjWP68jXVp5L05ojttPqSIHZeMww_fR73mSuJMsHgndqJrxjeR8k-pdnbwLCo1nOdAiqKlCoNOauxP7XBymvCmNG1w\/s72-c-rw\/high-protein-shakes-weight-loss.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-7116355170211795495"},"published":{"$t":"2026-07-28T20:58:22.068-07:00"},"updated":{"$t":"2026-07-28T21:12:13.307-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Eating"}],"title":{"type":"text","$t":"Raspberry Leaf Tea: Benefits, Pregnancy Safety \u0026 Uses"},"summary":{"type":"text","$t":"A reader messaged me a few weeks ago asking whether raspberry leaf tea was worth trying for her third trimester, since her midwife had mentioned it in passing. I'll be upfront about something before we go further: this isn't a topic I have personal experience with — I'm not pregnant, and I don't get periods. What I can offer instead is the same thing I try to bring to every article on this site —"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/7116355170211795495\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/05\/raspberry-leaf-tea-uses.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/7116355170211795495"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/7116355170211795495"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/05\/raspberry-leaf-tea-uses.html","title":"Raspberry Leaf Tea: Benefits, Pregnancy Safety \u0026 Uses"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgDDpibIqugKnqIA4zRBiNcw0dxIU1O6izKNbanujNAOECWR87jzVDbQA9zbMvHzjWQ-PyPj-1LJGQMd8hRGbMqHqRUVw50snqIMaXV3KJBt-zY_kAIILZDKAZ2b_5jOweXzoSsiK1bMueYdU6jaRELLXoyKecBmRM9a4T855c0TKLFSdsICbxEKUhiME0\/s72-c-rw\/raspberry-leaf-tea-benefits.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-2163623917560092155"},"published":{"$t":"2026-07-16T21:19:53.223-07:00"},"updated":{"$t":"2026-07-16T21:19:53.223-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Vrikshasana (Tree Pose): Benefits, Steps \u0026 Why You Wobble"},"summary":{"type":"text","$t":"I remember the first time a yoga instructor asked the class to hold Vrikshasana for a full minute. My right side was fine — steady, almost boring. My left side lasted maybe fifteen seconds before I was hopping around like I'd stepped on something hot. That gap between my two sides bothered me more than any gym plateau ever did, and figuring out why it existed taught me more about balance than any"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/2163623917560092155\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/07\/vrikshasana-tree-pose-benefits-steps.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/2163623917560092155"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/2163623917560092155"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/07\/vrikshasana-tree-pose-benefits-steps.html","title":"Vrikshasana (Tree Pose): Benefits, Steps \u0026 Why You Wobble"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfMUuVFsftuGwYwdqHEoCjn7dF7DEh4xgNNzyN8oflrYIQMmzG6LDRbAzbwTXUrKECX-Yu2axvFgr71I1Wj5gOOPhXxy1XXqOcbab8mMbhW-yyPSlxJ0Vm6y7081yZmlHkWvnt68Flm2_PxKKiWvlYCsKiXdDTv0xs9PCY3dIc-9QI9QnypRdhiA1g51E\/s72-c-rw\/vrikshasana-tree-pose-yoga.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}}