{"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636"},"updated":{"$t":"2026-09-29T02:57:36.411-07:00"},"category":[{"term":"Meditation \u0026 Breathing"},{"term":"Workouts \u0026 Movement"},{"term":"Healthy Eating"},{"term":"Stress Management"}],"title":{"type":"text","$t":"The Mind and Body: Fitness, Healthy Eating \u0026amp; Mental Wellness"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/posts\/summary"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/summary\/-\/Meditation+%26+Breathing?alt=json\u0026max-results=4"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/search\/label\/Meditation%20%26%20Breathing"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/summary\/-\/Meditation+%26+Breathing\/-\/Meditation+%26+Breathing?alt=json\u0026start-index=5\u0026max-results=4"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"18"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"4"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-5372762344089084430"},"published":{"$t":"2026-09-17T21:34:31.073-07:00"},"updated":{"$t":"2026-09-17T21:34:31.074-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Urdhva Mukha Svanasana (Upward Dog): Steps \u0026 Real Guide"},"summary":{"type":"text","$t":"\nUpward-Facing Dog is the pose that finally forced me to stop confusing it with Cobra Pose, which I'd been doing interchangeably for months before someone actually pointed out how different the two demands are. They look similar enough in a quick glance across a studio that the confusion is genuinely understandable. They are not, in fact, the same exercise wearing a different name.\nThis mix-up is"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/5372762344089084430\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/urdhva-mukha-svanasana-upward-dog-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/5372762344089084430"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/5372762344089084430"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/urdhva-mukha-svanasana-upward-dog-guide.html","title":"Urdhva Mukha Svanasana (Upward Dog): Steps \u0026 Real Guide"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMjmeV0aoKe-efwRgFpaL0dR1-YOCDgcpQRoSC0rDu18hO-R3seQnRffTnBxN4y006kSsDU8npfCAnj-k-XoSiZ6pIny-4NcM8d50oAKQ8FlOszPRNJCBbec6krdU2OKnhyphenhyphenSGrWG5G88lbxQRLMvaP3Vqvg5Kct6xtAO2u3fhmJGeoMeI0Fch_eqQgAi4\/s72-c-rw\/urdhva-mukha-svanasana-upward-facing-dog.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-9055238012851763992"},"published":{"$t":"2026-09-15T21:19:14.526-07:00"},"updated":{"$t":"2026-09-15T21:19:14.526-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Chaturanga Dandasana: Steps \u0026 Real Shoulder Injury Data"},"summary":{"type":"text","$t":"\nChaturanga Dandasana is the pose that made me realize yoga could genuinely hurt me the same way a badly executed bench press could. Everything up to this point in Sun Salutation, Tadasana, the overhead reach, the forward folds, felt low-risk even when I got the alignment wrong. This one didn't. The first time I let my shoulders round forward under my own bodyweight, I understood immediately why "},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/9055238012851763992\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/chaturanga-dandasana-shoulder-safety-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/9055238012851763992"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/9055238012851763992"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/chaturanga-dandasana-shoulder-safety-guide.html","title":"Chaturanga Dandasana: Steps \u0026 Real Shoulder Injury Data"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMuJ-X_hUemfXKdZsVZtHQg-InIaJxUIyeH33zhytGDZsCBVCPXI07RlXBsX28kCnz6qN-zCRCU9ieExNEmL6nC3WTdx0Vmna22v8JfoINIci3LaKJ45jTCHL_BCsQH1Mpgot1DcvA8KtaWSBN3bC2or-KgMWrhovDHDPy5lXySobGRreOuCzYzInqGT8\/s72-c-rw\/chaturanga-dandasana-low-plank-pose.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-1417675076269174503"},"published":{"$t":"2026-09-14T22:02:27.460-07:00"},"updated":{"$t":"2026-09-14T22:02:27.460-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Ardha Uttanasana (Half Forward Fold): Steps \u0026 Benefits"},"summary":{"type":"text","$t":"\nArdha Uttanasana is the pose that finally made the hip-hinge click for me in a way years of half-hearted deadlift coaching cues never quite managed. Something about holding a flat back, parallel to the floor, with nothing to distract from the position itself, made the difference between \"hinge at your hips, not your waist\" as an abstract instruction and something I could actually feel in real "},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/1417675076269174503\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/ardha-uttanasana-half-forward-fold-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/1417675076269174503"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/1417675076269174503"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/ardha-uttanasana-half-forward-fold-guide.html","title":"Ardha Uttanasana (Half Forward Fold): Steps \u0026 Benefits"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgRXOpQhJ2orwBuFjq1YZF6U-txWvMQtYSy5NCAmTUej730z91a2mrjJabDXgw9wbpoz-DpjVXcCSP4Fn6R3fOHk9bUilxsN9x4TlYN0X_DjqJ88_2dvY0RLXBeB2Q0q8Agvc2g1ayNYjemLHb7cwpLWwZEJfRb7Y6P-8MBSnnrKP1AQXvl8Oz-SWelqB8\/s72-c-rw\/ardha-uttanasana-half-forward-fold-pose.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-1350763175495362335"},"published":{"$t":"2026-09-12T23:32:24.018-07:00"},"updated":{"$t":"2026-09-12T23:32:24.018-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Uttanasana (Standing Forward Fold): Steps \u0026 Benefits"},"summary":{"type":"text","$t":"\u0026nbsp;\nUttanasana is the pose that comes directly after Urdhva Hastasana in Sun Salutation, which I only really registered as a sequence once I stopped treating the whole flow as one continuous blur to get through before the actual workout started. Once I slowed down enough to notice the transition, hips high and reaching overhead one moment, folded forward with my head hanging the next, it "},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/1350763175495362335\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/uttanasana-standing-forward-fold-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/1350763175495362335"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/1350763175495362335"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/09\/uttanasana-standing-forward-fold-guide.html","title":"Uttanasana (Standing Forward Fold): Steps \u0026 Benefits"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhAg-cx7GIBKCrbS9qHULBUKYeOZw-cPA0I5R8iz8wzpaUZY4XMw70QuIuM0kFyBpRZ7CLrcvkv5De3gc9SqWticKPCnULblfNjZ6vlribvXmSkfMHasPTK1OGlJuXPXCCPjI8KF8NhrP2jrxjGL85fA29-wp-0eiIDYg8ligBndqRxLutk7areY3u4By8\/s72-c-rw\/uttanasana-standing-forward-fold-pose.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}}