{"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636"},"updated":{"$t":"2026-08-21T16:42:32.661-07:00"},"category":[{"term":"Workouts \u0026 Movement"},{"term":"Meditation \u0026 Breathing"},{"term":"Healthy Eating"},{"term":"Stress Management"}],"title":{"type":"text","$t":"The Mind and Body: Fitness, Healthy Eating \u0026amp; Mental Wellness"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/posts\/summary"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/summary\/-\/Meditation+%26+Breathing?alt=json\u0026max-results=4"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/search\/label\/Meditation%20%26%20Breathing"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/summary\/-\/Meditation+%26+Breathing\/-\/Meditation+%26+Breathing?alt=json\u0026start-index=5\u0026max-results=4"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"8"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"4"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-2163623917560092155"},"published":{"$t":"2026-07-16T21:19:53.223-07:00"},"updated":{"$t":"2026-07-16T21:19:53.223-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Vrikshasana (Tree Pose): Benefits, Steps \u0026 Why You Wobble"},"summary":{"type":"text","$t":"I remember the first time a yoga instructor asked the class to hold Vrikshasana for a full minute. My right side was fine — steady, almost boring. My left side lasted maybe fifteen seconds before I was hopping around like I'd stepped on something hot. That gap between my two sides bothered me more than any gym plateau ever did, and figuring out why it existed taught me more about balance than any"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/2163623917560092155\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/07\/vrikshasana-tree-pose-benefits-steps.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/2163623917560092155"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/2163623917560092155"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/07\/vrikshasana-tree-pose-benefits-steps.html","title":"Vrikshasana (Tree Pose): Benefits, Steps \u0026 Why You Wobble"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfMUuVFsftuGwYwdqHEoCjn7dF7DEh4xgNNzyN8oflrYIQMmzG6LDRbAzbwTXUrKECX-Yu2axvFgr71I1Wj5gOOPhXxy1XXqOcbab8mMbhW-yyPSlxJ0Vm6y7081yZmlHkWvnt68Flm2_PxKKiWvlYCsKiXdDTv0xs9PCY3dIc-9QI9QnypRdhiA1g51E\/s72-c-rw\/vrikshasana-tree-pose-yoga.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-901752882819250216"},"published":{"$t":"2026-07-13T21:38:29.486-07:00"},"updated":{"$t":"2026-07-13T21:38:29.486-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Bhujangasana (Cobra Pose): Steps, Mistakes \u0026 Benefits"},"summary":{"type":"text","$t":"\u0026nbsp;If you've ever scrolled through a Surya Namaskar sequence and wondered why everyone's chest is lifted off the floor like they're about to strike, you've met Bhujangasana. It's one of the first \"real\" backbends most people learn, and also one of the most commonly done wrong — I know because I got it wrong for a solid year before a teacher actually watched me do it and told me I was basically"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.themindandbody.in\/feeds\/901752882819250216\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/07\/bhujangasana-cobra-pose-guide.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/901752882819250216"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6028926041315013636\/posts\/default\/901752882819250216"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.themindandbody.in\/2026\/07\/bhujangasana-cobra-pose-guide.html","title":"Bhujangasana (Cobra Pose): Steps, Mistakes \u0026 Benefits"}],"author":[{"name":{"$t":"The Mind and Body"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17315943267895889323"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO5IvuZ4uZ4mMdcYLcnCS7Gjpiq8CVjXA82PUGBGMJVxzDWz5M4-AyK4RaZqicBRjrHKdnq8znLxMrUWVRsdUPpm7XX0KOkLt0lZEhbIVXicnoAEuo83rAYgluH3RWrdN7A_H4E2esXYZj80afBN_k0igc6DFiKu99H8rDgg_yBxboACIlQmUpB-7eXEo\/s72-c-rw\/bhujangasana-cobra-pose-full-form.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6028926041315013636.post-236118147448632506"},"published":{"$t":"2026-07-03T06:49:48.118-07:00"},"updated":{"$t":"2026-08-02T06:45:39.649-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Meditation \u0026 Breathing"}],"title":{"type":"text","$t":"Tadasana (Mountain Pose): Steps, Benefits \u0026 Height Myth"},"summary":{"type":"text","$t":"The first time an instructor told me to just stand there for a full minute in Tadasana, I genuinely thought she'd forgotten to teach the next pose. 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